PSYCHOTHERAPY   SESSIONS

Complicated situations we experiment throughout life and the way we manage them, leave trapped emotions within our nervous system. These unsolved conflicts remain registered and create imprints in our psyque, and get stored in our body. If we don’t identify, process and release them, they can end up causing disturbances bot at the physical and emotional level: anxiety, depression, chronic ilnesses, autoinmune conditions, pain in different parts of the body, chronic fatigue and all kinds of disorders.

In my work, I highly emphasize the need of Autonomic Nervous System (ANS) regulation. ANS regulates our body’s physiological involuntary processes, such as heart rate, blood pressure, digestive processes, breath, sleep-wake cycle, ability to rest, etc. It is for this reason that nervous system disregulation may cause problems and the emotional and physical level. 

One of the most important key factors of this therapy being so effective lies on the fact that we are directly working with the unconscious mind, identifying which trapped emotions and unsolved conflicts reside underneath the physical and emotional symptoms that are present. In addition, we identify unconscious patterns learnt in childhood which may be limiting and conditioning various aspects of your life, and which may be creating blockages in your personal development as well as an important source of discomfort. 

In addition to my medical and psychiatric knowledge, during the therapy sessions I include somatic  tools and Polivagal Theory principles, with the purpose of cultivating ANS regulation. We carry out this work in a careful and gentle manner, so as to not overload and block your system.  

Progressively, from session to session, your body intelligence will go reorganizing your nervous system and balancing your physiology. As a result, you’ll obtain a variety of fruits that will improve your quality of life, some of which I mention here:

– Significant improvement of your physical and emotional health.

– Improvement of your self- esteem.

– Increased sense of peace and tranquility.

– Improvement in your sleep pattern.

– Improvement in your emotional management.

– Increased levels of resiliency.

In short, as a consequence of this process you’ll start increasingly feeling more joyous, light, free and aligned.

If you would like to work with me, you can find the details below: